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The PEP Program: Stretching

Original video By: bdejesus
Posted on nj.com

Prevent Injury and Enhance Performance - Part 2: Stretching - The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements. Ryder University athletic director Tim Lengle and assistant athletic trainer Gina Dain demonstrate. (Photos by Tony Kurdzuk)

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The PEP Program: Warm-up

Original video By: bdejesus
Posted on nj.com

Prevent Injury and Enhance Performance - Part 1: Warm-up - The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements. Ryder University athletic director Tim Lengle and assistant athletic trainer Gina Dain demonstrate. (Photos by Tony Kurdzuk)

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The PEP Program: Strengthening

Original video By: bdejesus
Posted on nj.com

Prevent Injury and Enhance Performance - Part 3: Strengthening - The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements. Ryder University athletic director Tim Lengle and assistant athletic trainer Gina Dain demonstrate. (Photos by Tony Kurdzuk)

Flag this video as: Inappropriate Broken Cool

The PEP Program: Plyometrics

Original video By: bdejesus
Posted on nj.com

Prevent Injury and Enhance Performance - Part 4: Plyometrics - The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements. Ryder University athletic director Tim Lengle and assistant athletic trainer Gina Dain demonstrate. (Photos by Tony Kurdzuk)

Flag this video as: Inappropriate Broken Cool

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