Prevent Injury and Enhance Performance - Part 3: Strengthening - The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements. Ryder University athletic director Tim Lengle and assistant athletic trainer Gina Dain demonstrate. (Photos by Tony Kurdzuk)

Prevent Injury and Enhance Performance - Part 4: Plyometrics - The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements. Ryder University athletic director Tim Lengle and assistant athletic trainer Gina Dain demonstrate. (Photos by Tony Kurdzuk)

Prevent Injury and Enhance Performance - Part 5: Agilities - The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements. Ryder University athletic director Tim Lengle and assistant athletic trainer Gina Dain demonstrate. (Photos by Tony Kurdzuk)

Star-Ledger reporters Steve Politi and Manish Mehta talk about Rebecca Soni’s gold medal swim. Video by Chris Faytok, M.A. Mehta, and Steve Politi